Or is it? Which exercise? We regularly see posts and claims for the best exercise, rep scheme or training methodology. A quick search for ‘best glute exercise’ or ‘best bicep exercise’ will throw up a list of suggestions from well meaning people who have probably had great results with the said exercise or protocol. ButContinue reading “This is the best exercise for everything!”
Tag Archives: fitness myths
Fixing yourself with a foam roller?
What are the benefits? What can it do and what are its limits? There is a lot of confusion out there at the moment with regards to what you can and can’t achieve with corrective stretching, rollers, massage balls and guns. This article attempts to correct a lot of the misconceptions so that people canContinue reading “Fixing yourself with a foam roller?”
Weight loss, Work Capacity and Linear Progression
Why you don’t need to live in a gym or starve Many people struggle with weight loss because of certain misconceptions regarding the systems they’re working with. For people who start in a highly deconditioned state they often get very noticeable improvements early on. This is because they’re so inefficient at the tasks being askedContinue reading “Weight loss, Work Capacity and Linear Progression”