Or is it? Which exercise? We regularly see posts and claims for the best exercise, rep scheme or training methodology. A quick search for ‘best glute exercise’ or ‘best bicep exercise’ will throw up a list of suggestions from well meaning people who have probably had great results with the said exercise or protocol. ButContinue reading “This is the best exercise for everything!”
Tag Archives: massage
Fixing yourself with a foam roller?
What are the benefits? What can it do and what are its limits? There is a lot of confusion out there at the moment with regards to what you can and can’t achieve with corrective stretching, rollers, massage balls and guns. This article attempts to correct a lot of the misconceptions so that people canContinue reading “Fixing yourself with a foam roller?”
anatomy gaps 