Are we watching the right stuff?

The importance of joint actions to trainers, what they tell us and why they matter When you watch someone performing a row what are you looking at? Are you seeing whether they finish with a shoulder extension or are they adding on a bit of scapula elevation or wrist flexion / extension? Is their hipContinue reading “Are we watching the right stuff?”

Weight loss, Work Capacity and Linear Progression

Why you don’t need to live in a gym or starve Many people struggle with weight loss because of certain misconceptions regarding the systems they’re working with. For people who start in a highly deconditioned state they often get very noticeable improvements early on. This is because they’re so inefficient at the tasks being askedContinue reading “Weight loss, Work Capacity and Linear Progression”