Services for Athletes & Clients

Whether it is strength, speed, conditioning, injury prevention or weight loss, we’re here to help.

Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.

Whatever your sporting goal, assess your lifts, range of movement, sprints, jumps and general agility with an expert.

Breakdown how your body wants to generate speed. Develop a strategy for longterm improvement, optimisation and injury prevention.

Hands on care and attention. Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.

Assess your lifts, range of movement, sprints, jumps and general agility with an expert at a variety of locations.