
Online Consultation
Whether it is strength, speed, conditioning, injury prevention or weight loss, we’re here to help.
€49.00

Online Program & Support
Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.
€110.00

Online Screening / Assessment
Whatever your sporting goal, assess your lifts, range of movement, sprints, jumps and general agility with an expert.
€49.00

In person 1-on-1 Speed Analysis & Program
Breakdown how your body wants to generate speed. Develop a strategy for longterm improvement, optimisation and injury prevention.
€110.00

In person 1-on-1 Session & Program
Hands on care and attention. Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.
€110.00

In person 1 on 1 Screening / Assessment
Assess your lifts, range of movement, sprints, jumps and general agility with an expert at a variety of locations.
€75.00