Services for Athletes & Clients

Online Consultation

Whether it is strength, speed, conditioning, injury prevention or weight loss, we’re here to help.

€49.00

Online Program & Support

Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.

€110.00

Online Screening / Assessment

Whatever your sporting goal, assess your lifts, range of movement, sprints, jumps and general agility with an expert.

€49.00

In person 1-on-1 Speed Analysis & Program

Breakdown how your body wants to generate speed. Develop a strategy for longterm improvement, optimisation and injury prevention.

€110.00

In person 1-on-1 Session & Program

Hands on care and attention. Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.

€110.00

In person 1 on 1 Screening / Assessment

Assess your lifts, range of movement, sprints, jumps and general agility with an expert at a variety of locations.

€75.00



%d bloggers like this: