Services for Athletes & Clients

Online Consultaion

Whether it is strength, speed, conditioning, injury prevention or weight loss, we’re here to help.

€30.00

In person 1-on-1 Speed Analysis & Program (Existing Clients Only)

Breakdown how your body wants to generate speed. Develop a strategy for longterm improvement, optimisation and injury prevention.

€110.00

Online Program & Support (Existing Clients Only)

Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.

€110.00

In person 1-on-1 Session & Program (Existing Clients Only)

Hands on care and attention. Program based on your goals, needs, training history and experience. Customise your primary lifts to your capabilities and requirements. Select the secondary exercises you need.

€110.00

Online Screening / Assessment

Whatever your sporting goal, assess your lifts, range of movement, sprints, jumps and general agility with an expert.

€30.00

In person 1 on 1 Screening / Assessment

Assess your lifts, range of movement, sprints, jumps and general agility with an expert at a variety of locations.

€50.00


Let’s build something together.


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