info@anatomygaps.com to attend / host one of our s&c courses
anatomy gaps™
Strength and Conditioning Coach Course
Programing principles – What to work on, how to vary, how to improve, how to retain.
Primary lifts – The truth about their utility, their benefits, how to use them as an assessment, how to customise to the individual, program and vary.
Secondary lifts – Use anatomy gaps™ analysis tool to give athletes what they need, where they need it.
Isometrics – Learn CNS / Connective tissues modalities, eliminate weak links and get the joint and the nervous system working together. Turn problem areas into more robust ones and safeguard connective tissues.
Identify common compensations / limiting factors – Learn how to spot compensations, when to keep them or reverse engineer movements around them. Utilise this knowledge to create custom exercises to address limiting factors for both athletes and their exercises.
Eccentrics – Program eccentrics to protect muscles while enhancing athletic performance.
Tent theory – A user friendly way of learning some key anatomy and understanding the limitations with traditional stretch and release methods.
Motor Gaps Course (youth development specialist)
Motor Skills – Motor Skill Variety, Motor Skill Gateways & Motor skill combos. Take steps to ensure your child’s sporting activity develops them comprehensively.
Athletic Variety – Surface variety, Implement use, team vs individual and the development implications.
Maximise Opportunities– Avoid the mistakes that interfere with a child’s opportunities to thrive athletically.
Implicit Coaching – Context and structure through gamification.
Injury Risk – Simple steps for participation and load management to avoid unnecessary exposure to injury risk.
Talent Development and Talent Identification – Early Specialisation, Relative Age Effect, Outliers.
anatomy gaps™
S&C for the Martial Arts (addendum to S&C course)
Strike Specific Isometrics – Use the anatomy gaps™ analysis tool to gain access to a greater controlled range for the kicking techniques in your fighter’s discipline. Give athletes what they need, where they need it.
Fight conditioning – Condition your fighters according to their specific physiological and combat requirements.
Neurological and esoteric force generation – Learn a variety of techniques harnessing the benefits of muscular irradiation, visualisation, coordination and mechanical efficiency to add force to a variety of techniques.
anatomy gaps 