info@anatomygaps.com to attend or host one of our s&c courses
anatomy gaps™
Strength and Conditioning Coach Course
Programing principles – What to work on, how to vary, how to improve, how to retain.
Primary lifts – The truth about their utility, their benefits, how to use them as an assessment, how to customise to the individual, program and vary.
Secondary lifts – Use anatomy gaps™ analysis tool to give athletes what they need, where they need it.
Isometrics – Learn CNS / Connective tissues modalities, eliminate weak links and get the joint and the nervous system working together. Turn problem areas into more robust ones and safeguard connective tissues.
Identify common compensations / limiting factors – Learn how to spot compensations, when to keep them or reverse engineer movements around them. Utilise this knowledge to create custom exercises to address limiting factors.
Eccentrics – Program eccentrics to protect muscles while enhancing athletic performance.
Tent theory – A user friendly way of learning some key anatomy and understnding the limitations with traditional stretch and release methods.
Motor Gaps Course (youth development specialist)
Motor Skills – Motor Skill Variety, Motor Skill Gateways & Motor skill combos. Take steps to ensure your child’s sporting activity develops them comprehensively.
Athletic Variety – Surface variety, Implement use, team vs individual and the development implications.
Maximise Opportunities– Avoid the mistakes that interfere with a child’s opportunities to thrive athletically.
Implicit Coaching – Context and structure through gamification.
Injury Risk – Simple steps for participation and load management to avoid unnecessary exposure to injury risk.
Talent Development and Talent Identification – Early Specialisation, Relative Age Effect, Outliers.
anatomy gaps 