Whether working with athletes, clients with body composition goals, or special populations, learn how anatomy gaps can incorporate what they’ve been missing. We offer a variety of solutions to suit your needs and budget, including anatomy gaps Foundation, anatomy gaps Advanced and Athletic Gaps.
Programing principles – What to work on, how to vary, how to improve, how to retain.
Primary lifts – The truth about their utility, their benefits, how to use them as an assessment, how to customise to the individual, program and vary.
Secondary lifts – Use anatomy gaps™ principles to give clients and athletes what they need, what they’re missing and improve mobility at the same time.
Hybrid lifts – Increase results and improve work capacity with tailored hybrid lifts.
Identifying common compensations – Learn how to spot compensations, when to keep them or reverse engineer movements around them. Utilise this knowledge to create custom warm ups for athletes and clients.
Corrective conditioning – Learn to use posture and movement analysis to safely work clients and athletes as hard as possible while mitigating the chances of injury.
Tent theory – A user friendly way of learning some key anatomy and the limitations with traditional stretch and release methods.
Corrective strength & hypertrophy – Learn how to iron out weakness and deficiencies by evaluating their cause and converting them into strengths.
Sling conditioning – Learn about the interplay of different tissues and how to train them together while incorporating movement. Utilise this knowledge to create custom routines for athletes and clients.
CNS Isometrics – Eliminate weak links and get the joint and the nervous system working together.
Connective Isometrics – Turn problem areas into more robust ones and safeguard connective tissues.
anatomy gaps™eccentrics – The ultimate game changer in protecting muscles and tendons while extending the limits of athletic performance.
anatomy gaps™ jump development – Incorporate the necessary movements and joint angles to comprehensively train the right qualities in the right tissues for the correct leg.
Feet and Footwear – What does the shoe need to be able to do and what does the foot need to be able to do in the shoe?
Advanced Hybrid lifts – Tailor lifts to integrate the benefits of isolation work, while progressing athletic potential.
Athletic Gaps Course
Winning Mechanics – speed, jumping, throwing, lifting, wrestling, get physics and physiology working for you
Need something different? We also offer boutique workshops tailored to your sport, team, schedule, level, facilities and budget. Whether it is strength requirements for your sport, speed application specific to your sport, conditioning and injury prevention for particular athletic demands, we provide the solutions. Get in touch to find out how we can help you achieve your goals.
Motor Gaps Course
Motor Skills – Motor Skill Variety, Motor Skill Gateways & Motor skill combos. Take steps to ensure your child’s sporting activity develops them comprehensively.
Athletic Variety – Surface variety, Implement use, team vs individual and the development implications.
Maximise Opportunities– Avoid the mistakes many parents make that actually interfere with their child’s opportunities to thrive athletically.
Implicit Coaching – Context and structure through gamification.
Injury Risk – Simple steps for participation and load management to avoid unnecessary exposure to injury risk.
Talent Development and Talent Identification – Early Specialisation, Relative Age Effect, Outliers.